Well it’s getting closer to my 30th birthday. I can definitely see some changes in my back and my arm muscles for sure. And I just bought some new pants and they are already kind of baggy around my waist. I will have to use the belt that came with them. I hate belts. I feel like abs take more time to notice.
Well here is my workout I did yesterday.
I recorded one full set of reps for each exercise I did. I am not a personal trainer yet I am just sharing what has been working for me.
Neutral grip lying dumbbell press and Incline push up video won’t load