Well I tried to upload my exercises from the last couple of days but, like I said in a previous post, I don’t have internet or good service where I live. I may have to go to the library to upload videos.
Anyways, I started my morning off with some over medium eggs, a small home grown red potato, half of a portobello mushroom, chia seed pudding with cherries, and last but not least my “coffee”!
I found this “coffee” at Natural Grocers. I’m so happy to have found it because I have been drinking Cafix in the morning and I wanted to try something new. It doesn’t have any caffeine or acid in it, so it’s good for the tummy! I bought two bags.
You brew it just like regular coffee, which I love! It gives you the feel of making coffee at home like everyone else, except this coffee is not actual coffee, but it tastes like coffee to me.
- 2 large eggs
- 2 sliced shiitake mushrooms
- One slice of goat cheese
- Drizzle of sesame oil
- Whole wheat English muffin
- Half avocado
- A medium banana
I started by heating up my sesame oil and while that was getting hot I sliced up my mushrooms. I added those in the pan, stirring to evenly coat the mushrooms. Now I only used a tiny bit of oil. Just enough to give that delicious sesame flavor.
When my mushrooms are cooked I scoot them to the top of the pan. I then add in my two eggs and give them a good swirling in the pan. Why dirty another dish to mix them up in?
While my eggs are cooking I put my English muffins in the toaster and cut my avocado in half.
Once the eggs are cooked most of the way I go ahead and mix the mushrooms in and then break up my slice of goat cheese on top and mix that until it’s nice and melty.
Get my English muffin out of the toaster and spread my avocado on each slice with a pinch of salt on top and tada!!!! Breakfast is served.
Usually during the week when I wake up at 4am for work I just make two eggs and either a whole wheat English muffin or Thomas’ double protein oatmeal with cinnamon English muffin with peanut butter. I’m not much for cinnamon but the taste is so light that it doesn’t bother me and it tastes great with peanut butter!
My plans for the day- btw it’s leg day!
- Clean up my room
- Go for a run as my cardio
- Weight train
- Do some gardening
- See where the day takes me
I do have a Snapchat and an Instagram if you want to follow me on those.
Bengy465 – Instagram
Bengy465 – Snapchat
Working out my triceps with the rope
The back of my new bra is very strappy and I love it! I can definitely see some definition in my back compared to a few weeks ago! Yay!
We’ve been doing a really good job of staying on track and sticking with our schedule. Here are some videos. We are not the best at our form yet but we are working on it.
I bought the rope attachment on Amazon the other day and we had some fun with it yesterday. I like that ab move a lot.
We got back kind of late last night from Dallas. You know we had to go to Ikea. We also worked out our legs and chest. I took a video but it’s awful. I’ll add it anyways lol
I also added two silly videos. I challenged my boyfriend to see if he could do something and he did a pretty good job! So proud!
Once I get my room clean and the GoPro out I’ll post better videos but I’m too lazy right now to do that. 👍🏼😂
In case you don’t watch my Snapchat here’s the story from yesterday. We worked out but ok the third set of our core workout I had to stop because my back started to hurt. 😔 Better to be careful than to push too hard and injure it any further.