Well I really meant to write but between my two summer classes and working I had no time. But I have still been working out and I’m still taking college classes and working but this time I have a tiny bit of free time to write something today!
Today I worked out back and abs, but I didn’t take any video because I was using the college wellness center. I don’t want to be THAT person who sets up my phone as a camera and records myself( in public). Haha. So with that being said, here is a video from the other day.
I got my Avenue A Adidas subscription box and I’m wearing my new clothes in the video. I really love this subscription box. I always love everything I get. I normally hate high waisted pants but these are very comfortable and are super cute. When I first got the sneak peak of the halter bra I kind of didn’t like it. Once I got it and tried it on my mind was completely changed. It’s very comfortable and I love that the cups inside are stationary and do not move or are not removable. I HATE bras that have removable cups. I hate having to fold them in half and try to get them in that tiny ass hole they provide on the inside. I can’t ever get them back in the same. Anyone else absolutely hate removable cups? I mean, why can’t they see them in. Anyways I love the halter bra and I want more now.
I haven’t wore the shoes yet because I don’t want them to get all dirty and nasty at my job. I think I’ll only wear them to workout in. We’ll see.
I finay made it to the library! I wish I could post these as I do them but at least I got this up.
Below is chest back and abs from yesterday.
Well I tried to upload my exercises from the last couple of days but, like I said in a previous post, I don’t have internet or good service where I live. I may have to go to the library to upload videos.
Anyways, I started my morning off with some over medium eggs, a small home grown red potato, half of a portobello mushroom, chia seed pudding with cherries, and last but not least my “coffee”!
I found this “coffee” at Natural Grocers. I’m so happy to have found it because I have been drinking Cafix in the morning and I wanted to try something new. It doesn’t have any caffeine or acid in it, so it’s good for the tummy! I bought two bags.
You brew it just like regular coffee, which I love! It gives you the feel of making coffee at home like everyone else, except this coffee is not actual coffee, but it tastes like coffee to me.
- 2 large eggs
- 2 sliced shiitake mushrooms
- One slice of goat cheese
- Drizzle of sesame oil
- Whole wheat English muffin
- Half avocado
- A medium banana
I started by heating up my sesame oil and while that was getting hot I sliced up my mushrooms. I added those in the pan, stirring to evenly coat the mushrooms. Now I only used a tiny bit of oil. Just enough to give that delicious sesame flavor.
When my mushrooms are cooked I scoot them to the top of the pan. I then add in my two eggs and give them a good swirling in the pan. Why dirty another dish to mix them up in?
While my eggs are cooking I put my English muffins in the toaster and cut my avocado in half.
Once the eggs are cooked most of the way I go ahead and mix the mushrooms in and then break up my slice of goat cheese on top and mix that until it’s nice and melty.
Get my English muffin out of the toaster and spread my avocado on each slice with a pinch of salt on top and tada!!!! Breakfast is served.
Usually during the week when I wake up at 4am for work I just make two eggs and either a whole wheat English muffin or Thomas’ double protein oatmeal with cinnamon English muffin with peanut butter. I’m not much for cinnamon but the taste is so light that it doesn’t bother me and it tastes great with peanut butter!
My plans for the day- btw it’s leg day!
- Clean up my room
- Go for a run as my cardio
- Weight train
- Do some gardening
- See where the day takes me
I do have a Snapchat and an Instagram if you want to follow me on those.
Bengy465 – Instagram
Bengy465 – Snapchat
Working out my triceps with the rope
The back of my new bra is very strappy and I love it! I can definitely see some definition in my back compared to a few weeks ago! Yay!
I got my Adidas subscription box and I recorded it on Snapchat as I opened it. My mom bought this for me and I am so happy with the products that came in it this quarter!
I also received one last year that I really loved as well. They seem to be consistently amazing boxes. It’s a great deal too! I will definitely be styling in my next blog post because I’m working out in this whole outfit today!! I’m super excited!
Well the last two days I spent the days with my boyfriend. One day was a rest day and one day was back and abs. So it looks like today I’ll be doing shoulders, back, and abs after work! That’s ok thought, it was worth it. As long as I can make it up I won’t feel so guilty about it! 😁
I’ll update my post tomorrow with workout videos. I can only do it at work since we don’t have internet at home! I know, who the heck doesn’t have internet? Well, we live in the sticks and nothing is offered except satellite internet and that’s way too expensive and it’s a two year contract. So I use my works wifi!
Well it’s getting closer to my 30th birthday. I can definitely see some changes in my back and my arm muscles for sure. And I just bought some new pants and they are already kind of baggy around my waist. I will have to use the belt that came with them. I hate belts. I feel like abs take more time to notice.
Well here is my workout I did yesterday.
I recorded one full set of reps for each exercise I did. I am not a personal trainer yet I am just sharing what has been working for me.
Neutral grip lying dumbbell press and Incline push up video won’t load
I’ve been super busy at work. I’ve been working most weekends 12 hour days and I haven’t been working out on those days. It’s too difficult with the hours that I work. But I’m switching to part time soon and I’m going to be going to class. Here are some videos from the last few weeks. Let me know what exercises you do!
I did 50 each of the raises with 2lb dumbbells.