We skipped leg day because I had to work 12 hours at work! Yay. So we just did both legs and chest the next day to stay on track.
Look what I found at GNC! This stuff is super delicious! I put it on my double protein English muffin in the morning or at night for a snack. They have a few other flavors too. Kind of pricey at $7, but it’s good.
Here’s our tiny muscles so far!
I did a little meal prep for the next few days. Three different flavors of cubes up chicken: ranch powder, lemon pepper, and sriracha. It’s nice to make different flavors so you don’t get burnt out on chicken.
Here’s a few clips of our exercises. Feel free to comment on how to use the best form and what not. We need to invest in some heavier plates too. But just to get used to the moves we are keeping it light for now.
Don’t you hate it when your hair tie gets in the way? I had to take it down for the chest press.
Here’s some video from last week I forgot to post
Now that I have unlimited data I can actually use phone now without having to watch my data. Yay.
I’ll post what workouts we do on here so you can follow along if you like. If not follow us on Instagram and Snapchat to see what we are doing too.
Alright. We haven’t worked out in a long time, but today we are going to start weight training again. It’s been almost a year since I hurt my back really bad and I feel like I can train again. We have gained fat like crazy and I feel super weak, but as long as I buckle down and start eating right and working out every day I will be able to get back to where I was a year ago.