Good morning!

Well I tried to upload my exercises from the last couple of days but, like I said in a previous post, I don’t have internet or good service where I live. I may have to go to the library to upload videos. 
Anyways, I started my morning off with some over medium eggs, a small home grown red potato, half of a portobello mushroom, chia seed pudding with cherries, and last but not least my “coffee”!

I found this “coffee” at Natural Grocers. I’m so happy to have found it because I have been drinking Cafix in the morning and I wanted to try something new. It doesn’t have any caffeine or acid in it, so it’s good for the tummy! I bought two bags.
You brew it just like regular coffee, which I love! It gives you the feel of making coffee at home like everyone else, except this coffee is not actual coffee, but it tastes like coffee to me. 


Chia and Flax seed pudding for breakfast, yes please!!

Good morning everyone!!!! Yes, I woke up around 10am, but oh well. For breakfast I ate chia and flax seed pudding made with vanilla soy milk and a handful of blackberries! The store had them on sale for $1.00 per package. So, yes i bought 4 packages! Yum. I love a good sale!

If you haven’t ever tried it, it’s delicious! You can make it many different ways!

What you need:

  • Resealable container
  • Soy milk/ Almond Milk/ some other kind of milk or yummy liquid
  • Chia seeds
  • Ground flax seeds
  • Fruit/ toppings/ unsweetened cocoa powder

Mix about a cup of your soy milk with about two tablespoons of your chia seeds and however much flax you want. The more chia you put in the thicker it will become. The less you put in, the soupier it will be. I like mine super thick!! Mine came in a pre-mixed bag so I just did two tablespoons. Mix for a few minutes or put the lid on and shake it for a few minutes. Put it into the refrigerator and check on it in about an hour and give it a good stir. If you don’t give it an additional stir, it will get stuck on the bottom. Once you see that it is thickened up, there’s no need to stir it anymore. Stick it in the refrigerator and in the morning add your fruit or whatever toppings you want and enjoy!!