I’ve been taking summer classes

Long time no write! I actually am taking some summer classes right now and it’s very demanding. I don’t have any time to write but I’ll post my progress pictures.  My 30th birthday was about a week ago and I’m happy with my results so far, but I’m not done yet!!

Breakfast today I’m having a light English muffin with egg, muenster cheese, and tomato. I paired that( like wine lol) with some of my favorite herbal coffee: Teeccino! I drink this stuff every morning! 

Yesterday’s chest workout

Well it’s getting closer to my 30th birthday. I can definitely see some changes in my back and my arm muscles for sure. And I just bought some new pants and they are already kind of baggy around my waist. I will have to use the belt that came with them. I hate belts. I feel like abs take more time to notice. 
Well here is my workout I did yesterday. 
I recorded one full set of reps for each exercise I did. I am not a personal trainer yet I am just sharing what has been working for me. 

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​​Neutral grip lying dumbbell press and Incline push up video won’t load